A Better Pomodoro

This post should be a sequel of my post three months ago, titled "A Better Life", which mentioned about my goal to get rid of cancer cells present in my body, and present in everyone's body my age, by the way. I seem to be successful in my goal so far, because the results of my pre-diagnostic tests on the presence of cancer cells showed they are gradually decreasing, though still within the positive range meaning if I don't do something about it and make it negative, then it can be a case of diagnostic cancer later.

The past year, I've been cooking Pomodoro but using a canned marinara sauce, canned mushrooms and canned spicy tuna. I can no longer do that because canned goods are forbidden for a person who'd like to eliminate cancer cells. Until I found bottled alternatives, though seemed more expensive at first. Like the Cadia Marinara Sauce which costs 279 pesos at Healthy Options but may be used for 5 recipes of Pomodoro. Instead of spicy tuna, I used bottled Spanish sardines. For salt, it should be sea salt, not iodized salt which can be synthetic. The oil must be extra virgin olive oil in bottle and the heat should be the lowest heat of the stove. Anyway, here's the recipe of what I call "A Better Pomodoro":

For every 100 grams of uncooked spaghetti pasta:

2 tbsps. chopped white onion (1/4 of a big bulb)
2 tbsps. Extra Virgin Olive Oil (includes 2 tsps. for sauteing)
1/2 cup marinara sauce (bottled or may be prepared beforehand using another recipe)
1 tbsp. water
1/2 tsp. sea salt
1 tbsp. coarsely chopped fresh basil leaves (around 10 leaves)
2 pcs Spanish sardines if bigger than usual, broken into 5 or 6 parts with fork (Milk Fish Spanish Style sardines may be used), or 4 pcs. small sardines, each piece broken into 3 parts (the Young's Town brand has bigger sardines than other brands).

In a pan using low heat, saute the chopped white onion in 2 tsps. of Extra Virgin Olive Oil until soft. Add the 1/2 cup of marinara sauce, 1 tbsp. water, 1 tbsp. Extra Virgin Olive Oil, 1/2 tsp. sea salt, then mix and simmer for about one minute. Add the chopped fresh basil leaves and simmer for half minute. Set aside (this Basic Pomodoro sauce may be used some other day by freezing).

Boil water just enough for the spaghetti to be cooked "al dente". Drain.

Add the prepared sardines to the Basic Pomodoro sauce in the pan and add 1 tsp. of Extra Virgin Olive Oil. Simmer for half minute and remove from heat.

Pour the drained cooked spaghetti on a platter and pour the Pomodoro sauce with sardines on top. Toss with forks until thoroughly mixed. Best served with green salad which helps digest starches more easily.

The Chemical Intake Timeline

The timeline came from the book "Don't Eat Cancer" by Sean David Cohen. The book is about Modern Day Cancer Prevention and stresses the importance of learning to be a defensive consumer to prevent cancer. This timeline is one of the most important facts from the book I strongly felt I should share:

Age 0 – 10: CHEMICAL INTAKE BEGINS, USUALLY RIGHT FROM BIRTH. More than a third of the foods and drinks the average person consumes contains a chemical agent. Many solutions applied to the skin have chemicals also. The sun damages skin more than ever now due to ozone depletion. Kids unknowingly eat m.s.g. or monosodium glutonate, aspartame, sorbitol, fast food and microwave dinners like they‟re going out of style. And remember, chemical intake is not measured for children regularly.

Age 11-20: AN ACCUMULATION OF TOXINS GETS TOO HIGH IN OUR SYSTEM FOR OUR MAJOR ORGANS TO FILTER OUT ALL OF IT. OVERLOAD!

Age 21-27: OUR OUTER AND INNER SKIN LININGS ARE BECOMING DAMAGED AND VULNERABLE.

Age 27-35: CARCINOGENS BEGIN MUTATING OUR CELLS AS THE NEWLY DAMAGED CELLS DIVIDE AND MULTIPLY IRREGULARLY.

Age 36-50: Mutagens SWIM IN OUR BLOOD STREAMS, and begin their search for damaged tissue to which they can attach themselves. PRE-CANCEROUS SKIN SPOTS AND SMALL TUMORS DEVELOP, noticeably enough for good doctors to treat.

Age 51- 61: Major RESEARCH AND TREATMENT BEGIN HERE!! BILLIONS PER YEAR SPENT ON FINDING A CURE FOR THE AFTER-AFFECT OF CHEMICAL CONSUMPTION, including chemotherapy, freezing off skin, surgery to remove basil cell cancer spots, and sometimes removal of major organs, including colons. These people continue consuming chemicals! Cancer cells are more likely to be traveling in the blood at this point, searching for weakened tissue. Within two to three years you‟re dead. Just like that. No social security for you. No retired living, after all those years of work.

A Better Life

If you were one of those who enjoyed life to the fullest, this post might be for you. I was also one of those people, so I might be speaking for myself but at any rate what I will share can give you a new insight or simply serve as a reminder.

I’ve enjoyed my life to the fullest because I have danced, sang as much as I could, and best of all, I’ve eaten any food I’ve wanted. What I enjoyed the most was those bonding moments with my children, eating burgers or fried chicken as well as French fries and doughnuts. It is always a good feeling to think about those times.

Indeed some good things never last because my children whom I spent those beautiful moments are adults now and are enjoying their own lives. I am now in this phase where I have to attend to myself and get rid of the bad effects of most of the foods I have enjoyed. Though I am always young at heart, I have to accept that my body is not that young. Toxins from the food I ate and from the modern environment have accumulated in my body. Because of that, cancer cells have grown for sure, everyone my age has a number of those cells, and my killer cells are continuously fighting with them.

Who will win in the battle between the cancer cells and the killer cells depends on me. My whole immune system will need my help, to choose only the food they need, and cut the food supply of cancer cells like sugar, meat and toxins, not only from the food and environment but also from my emotions like anger. I had a good life in the past but trying my best to keep my body as young as my spirit can give me a better life. And because I chose to have a better life, I bought the tools I will need like a juicer and some health gadgets.

I am now enjoying this new phase in my life because I discover new recipes, some I created on my own, and I feel closer to God because I eat the food He created just for people, in its natural form. I eat a lot of raw vegetable salad, drink the juices from raw vegetables even from cassava. I’ve discovered a food for snack by steaming the pulp from the juiced cassava just for 5 minutes and sprinkling the steamed pulp with muscovado.

When I asked God where to get the cure for dreadful diseases during my conversation with Him in June 2001, He said the cures are abundant and I knew at that time He was referring to the plants around us. Later I also realized that sunshine of course is abundant and just 15 to 20 minutes exposure at the right time, from 9:30 to 10 o’clock in the morning is sufficient.

My husband and I were also blessed by a special child a year after my conversation with God, and this child who will be 11 years old next month, gives us now a natural way to exercise and sweat out the toxins in our body. What more can I ask from God?

Preventing cancer

Yesterday, I went to Makati Medical Center (MMC) to get the results of the sonogram of my breasts. It is about one block away from the office of Tianshi Phils. so I told my husband to just wait for me there since I haven't seen any male waiting inside the Breast Clinic of MMC. When I came back to Tianshi Phils., there were a number of distributors there, and one of them is my sister, Liza. My husband, Liza and I were comparing the current results with the results six months ago but there seems to be no change. What's more important however, is the printed result on the current findings saying "No features suspicious for malignancy".

The other distributors joined us when we were discussing what can be the best supplement that can prevent benign tumors from becoming cancer. There were suggestions, until one distributor told us about successful cases of people who underwent surgery to remove the affected part with cancer, and then went to her for therapy, by just lying on the mattress of Tiens. We knew that this is the best product of Tiens that can prevent illnesses, I even shared its features in my other blog, "Dreams List", because it is "A dream product". However, those who have cancer cannot use this mattress since it can even nourish the cancer. But for those who were already operated and the cancer was removed, they can lie on the mattress to prevent the regrowth of cancer.

I was convinced that this is the best product for me but we don't have extra funds to purchase it, nor sufficient funds for our daily expenses. I am now praying for the release of the check of the buyer of our townhouse by Pag-ibig Fund. The amount of the check is not even sufficient to fund 40% of our daily expenses for the coming year since we already have debts to pay for the next 18 months, but I think I have to prioritize this need for cancer prevention, so I need to allocate funds for it, "bahala na" (a popular Filipino belief meaning "come what may"}. I have to prepare around 50,000 pesos to purchase it, but I will be getting rebates maybe amounting to 8,000 pesos or more depending on my rank in Tiens by the time I'll buy it.

We also discussed the following prevention practices which I or anyone preventing cancer should accustom ourselves to, even before we get the Tiens Dream Bio-energy Mattress or any supplements:
1. No meat. It is the food of cancer.
2. Eat more fruits and vegetables.
3. No softdrinks and processed foods (no more ham and hotdog for me? OMG)
4. Exercise even by just walking 4 hrs. once a week.

One of my best friends whose one breast was operated for very early stage of malignant cyst has convinced me to come with her to the regular novena to the Our Lady of Perpetual Help in Baclaran every Wednesday. I have to walk fast from the jeepney station to the MRT station, walk to the LRT station and then walk to the church, and then after the novena is a back-and-forth walk with her to the small shopping malls around, so that ensures my regular weekly walking exercise. I haven't mentioned to her about the Tiens mattress so I feel obliged now to tell how it can help her avoid the growth of cancer cells.

To summarize the features of Tiens Dream Bio-energy Mattress, it has alternating magnetic therapy, germanium stones that will emit infra-red for a regulated number of minutes, tourmaline stones that will activate for another number of minutes to produce negative ions, and jade stones. There is a controller that regulates the number of minutes of stone activation. On the other hand, I know that the list of practices to prevent cancer I've presented here is too short, so there should be a part 2 of this post.